administratorI’m one of those lucky moms whose child genuinely loves vegetables. But we all know many kids aren’t so fond of them. These vegetable pancakes are a perfect way to sneak in extra vitamins while enjoying a delicious meal. They resemble classic potato pancakes in shape, but are packed with zucchini, carrots, corn, and herbs. They work beautifully as a side dish or as a main course for a light lunch or dinner.
Ingredients (serves 2–4)
300–400 g zucchini
400 g peeled potatoes
1 large or 2 small peeled carrots
1 onion
100–150 g canned corn, drained
3 heaping tablespoons of flour
½ teaspoon baking powder
½ bunch of fresh parsley, chopped
3 eggs (separate yolks and whites)
½ tablespoon salt
Oil for frying
Instructions
Prepare the eggs: Beat the egg whites in a large bowl until stiff peaks form. Set aside.
Grate the vegetables: Using a coarse grater, shred the zucchini, carrots, and potatoes. Finely chop the onion.
Mix everything together: Gently fold the grated vegetables, corn, onion, flour, baking powder, salt, parsley, and egg yolks into the beaten egg whites. Mix until just combined—don’t overmix, or the pancakes will be dense.
Heat the pan: Add enough oil to coat the bottom of a large frying pan and heat over medium heat.
Form the pancakes: Spoon the mixture into the pan, shaping small rounds about 6–8 cm in diameter and 1 cm thick.
Fry until golden: Cook for 3–5 minutes on each side, or until crispy and golden brown. Adjust the heat as needed so they cook through without burning.
Serve immediately: Place on a plate lined with paper towels to drain any excess oil. Serve warm with a dollop of sour cream, yogurt, or your favorite dipping sauce.
Tips for Extra Crispy Pancakes
Squeeze out excess moisture from the zucchini and potatoes using a clean kitchen towel before mixing.
Don’t overcrowd the pan—leave space between pancakes for even cooking.
If you like them extra flavorful, add a pinch of garlic powder or smoked paprika to the batter.
These vegetable pancakes are crispy on the outside, tender and creamy on the inside, and full of natural flavors. They’re perfect for sneaking in extra vegetables while keeping everyone happy at the table!
